How to Boost Your Mood: 7 Easy Ideas

Put energy into helping another person. I work to make my daughter's annual Father Daughter Dance special. We have tea and do her nails to get ready.

Mental Health Breaks for Short-Attention-Span People

Life is a long-term self improvement project. Sometimes we just need a little break to help us feel better fast. Here are some ideas.

1. Take a Real Lunch Break

On the second School Snow Day this winter, I hit a rut. Trying to work from home with high energy kids was driving me nuts. Around lunch time, my friend Alyssa and her kids stopped over on their walk around the block. We scrounged up lunch together. [Read more…]