How to Live in the Yin and Yang of Life

yin_yangYesterday I was blue. Not dark blue…more like a gray, powder blue…like a light drizzle on an overcast winter day (which would actually describe yesterday’s weather). Does that ever happen to you? You just wake up and feel blue…no real cause for it that you can see. I looked to my heart for a sign that would tell me what the cause might be, but there was none. I got that it just was. I just was. Maybe you’ve felt this way too. A feeling shows up like an ache in your heart or a pang in the pit of your stomach. It’s always there somewhere in the body. For me it was a sadness that showed up like a lovely ache in my heart. It felt like an expansion. Like a good stretch to tight muscles taken right up to that edge between pleasure and pain.

Yesterday I was at that edge…stretching, holding, breathing and stretching some more. I wrote in my journal, “how can we all be so connected and yet feel the divide at times so deep within ourselves?”

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