How to Break Free from…

FOOD, in my case.

I have observed that people are obsessed with food. Note: observation v. judgement. I am certainly among such “people.” So it was with some aspects of scientific interest that I embarked on the “experiment” of The Master Cleanse. Danielle Smith graciously recorded pre- and post- real time observations of my 5-day detox/cleanse/fast.

PRE-CLEANSE VIDEO

What did I learn? [Read more…]