How to Get Centered

In this VIDEO, we talk about getting centered and staying centered. Centeredness is a state of mind — that does not have to be linked to your external circumstances. Really!

We can use our mind-body connection to help keep us centered. Click to watch the video and find out how.

Centering is Lesson One of our eight-week online course. If you ready for parenting to be easier, more fun and less stressful, check out the Yoga Parenting course