Dr. Colleen Stratton shares her Top 3 tips on pregnancy nutrition. It’s not just the fruits and vegetables… but protein, water, and omega 3 fatty acids. Video (2:51)
Dr. Colleen’s supplement recommendations:
Prenatal vitamin (with a minimum of 1000mg folic acid, no sugar, no dyes) ex. Metagenic’s FemPrenatal
Omega-3 fish oil (DHA content of 300mg) ex. Coromega’s OmegaBaby
Probiotic (minimum of 20 billion/day)
I come from a whole line of women who had terrible “morning sickness.” My mom swore by cucumbers. What about you? Do you have any tips for pregnancy tummy troubles?
This series of helpful pregnancy tips is published in partnership with Due Maternity, an online retailer of maternity clothes.
Practical Mommy is Ria Sharon. Click the links for Practical Mommy’s recommendations for travel car seats, affordable and fun diaper bags (skip hop bag), and the best-selling crib brand, Da Vinci Crib.