Okay, the short answer: DRINK WATER! But how much? How often? We get the scoop on how much you and your kids need to stay hydrated! Yikes! Drink up, friends! Yes, that means you too, moms!
Practical Mommy is Ria Sharon, co-creator of the Yoga Parenting course. Are you ready for parenting to be easier, more fun and less stressful?