How to Get Centered

In this VIDEO, we talk about getting centered and staying centered. Centeredness is a state of mind — that does not have to be linked to your external circumstances. Really!

We can use our mind-body connection to help keep us centered. Click to watch the video and find out how.

Centering is Lesson One of our eight-week online course. If you ready for parenting to be easier, more fun and less stressful, check out the Yoga Parenting course


  1. What a great reminder to take a breath, and enjoy the moment, no matter how chaotic. Time goes by fast!


  2. I didn’t realize you could “reverse engineer”. Facinating.

    When I get irritated, there’s this “bear” within that starts to growl. And it seems my son is very good at “poking the bear.” (The ADHD, impulsiveness, hyperactivity, mood swings and whining don’t help!) Lately I feel like the bear has become the more dominate part of who I am when I’m with my son. I hate that but don’t know how to stop. I can’t wait to try this out when I find my inner bear starting to bristle. (Which I’m sure I’ll be trying within a few hours. ha.)


  3. I LOVE this!! And it came just in time too….I have been in stress mode all day. I’ve been tense and fumbling and worried =/

    Thank you guys!!!

    *breathing in…


  4. So glad this was helpful for you, mamas! I needed a little does of this myself, this morning. And my kids aren’t even around!!!

    My noisy head will sometimes get me on the downward spiral all by myself. I started with breathing but will shortly be moving on to dancing!!!! xo

    …and count on the fact that I’ll be posting about it too!


  5. In our over stimulated world, what could be better, than tuning everything out and just taking the time to breathe deeply and carve out the space in your head for yourself. thanks for sharing with this and reminding me what is important!


  6. Thank you for the reminder!!


  7. Hey guys! I happened upon this clip this morning…before the kids are awake! I love it! Great reminder after a not- so- centered morning yesterday! Thanks!


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