18 Weeks: Breastfeeding
September 16, 2009 by Zen Mommy · 4 Comments
MY LITTLE SISTER had her baby at 3:33 a.m. this morning!!! It’s a girl and I am so excited for her and her husband. She called me from her hospital bed just now, 7 hours post birth… and we talked for all of 43 seconds. I got some important details… her JOY, how hard it was, how perfect her new baby is, how she looks alot like her dad, what time she was born and her beautiful new name, Audrey Elizabeth… and then, my blissful download of new baby information was cut short as I could hear the distraction in my sisters voice.
I imagined a helpful hospital person standing there waiting for me to stop gushing and for my sister to hang-up the phone. I was right. In the background I could hear a sweet and chipper lactation consultant introducing herself, “I came to introduce myself and to see how breastfeeding is going!” I wanted to hug this lady right then and there; to tell her to take good care of my baby sister. (I so want nursing to go well for her because SHE so wants it to.) But instead of a phone hug, hard with a complete stranger, I opted to get off the phone quickly. “Call me later! I love you!”" and with that, I let this eager to help lactation consultant have my sister all to herself.
It was not easy to stop the gushing mind you, so early in the game. I still know nothing about how the birth went other than it got an “OMG” when we started to talk. There’s so much my sis and I still need to talk about, but I remember this important first meeting with MY sweet and chipper lactation consultant in the hospital, and it was really helpful.
Virgin Breastfeed-er
In honor of my sister, her hours-old newborn baby girl and her sweet and chipper lactation consultant, I’d like to offer some Breastfeeding DO’s and DON’Ts for new-mamas-to-be:
DO:
Drink water like it’s going out of style. I recommend creating an unwritten policy with your hubby that if in the next month or so he catches you nursing, he will immediately get you a nice tall glass of water (without you even having to ask!). It never failed to happen to me. The second I’d hunker down with boppy and baby to nurse, the most incredible thirst of my life would sweep over me and of course, I’d never have a glass in arms reach!!@! It only took a week or two of me asking my hubby for water every time I sat to nurse, and he began to predict this need for me, getting me a glass without my having to ask; a prince to be sure. It might sound like a small thing, but for me it made a BIG difference. I felt like my husband was supporting OUR choice to breastfeed in this small way. Though I couldn’t just hand the baby over to him and say, “Here, it’s your turn to feed the baby!” I could enjoy a glass of nice fresh water without having to ask. :)
DON’T:
Start things off with a funny latch-on, like baby NOT getting enough of you into that tiny little baby mouth, or else it’s “hell-ooooo sore nipples!!@#!” I’m going to be honest with you, it’s pretty much ”hell-ooooo sore nipples” any way you slice it; just how sore is in question here. That said- breastfeeding has been one of the most rewarding things I’ve ever done and is way worth the temporary discomfort. Just know, a certain amount of discomfort is normal, but get professional help early on and make sure your babies latch on isn’t adding insult to injury!
DO:
Swaddle your little bundle of joy so as to keep little baby fingers and hands from baby’s mouth while you are busy perfecting the perfect your (non-sore-nipple inducing) latch-on together. This takes team work and little hands in mouths just complicate matters. Swaddled, your baby will be all about the boob and get right down to business; exactly how we new nursing moms like it. *wink*
DON’T:
Wait for your baby to cry before nursing. When you start to see the “I’m hungry” body language (i.e. mouthing their hands or turning their head back and forth in search of your nipple; subtle, I know…) bring on the milk mama! You are working to establish your milk supply and your baby’s working on building trust for their very new surroundings (I do this, mommy does this…I like this new world!) It’s a perfect match. Besides, getting a hysterical baby to latch on properly? Not easy.
And finally…I like to end on a positive note:
DO:
Be confident. Breastfeeding is the most natural thing in the world. No worries of it makes your grandparents or in-laws a little nervous, they’ll get over it! Make good eye contact with people in the room even if they seem to be uncomfortable with nursing. This lets them know that it’s O.K. to look you in the face when they talk to you, even when you are nursing.
Well, those are my DO’s and DON’Ts anyway. For a more complete listing of breastfeeding tips go here and for a groovy printable breastfeeding log (which I highly recommend keeping for at least the first week) go here.
I wrote this for you, my little sister whom I LOVE so much… and for you, expectant moms out there planning on breastfeeding once your baby is born. It’s an awesome thing.
If you have breastfed or ARE breastfeeding and have a helpful tip or story, please share it with all us moms below. Or if you have any questions about breastfeeding, I’d love to hear those too! Now I’m going to go read-up some more about breastfeeding online and how the heck I’m going to nurse two babies! As thirsty as I was all the time nursing one, I might just have to buy myself a camelbak.
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How Spirit Moves
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Baby Watch is published in partnership with Kolcraft
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Suzanne Tucker, aka Zen Mommy
In addition to mommying to two magical girls born in 2000 and 2003, Suzanne co-owns a holistic health center with her husband Shawn in St. Louis, Missouri where she practices as a physical therapist, Certified Infant Massage Instructor and health education teacher. Certified in a number of healing and life education approaches, Suzanne is a Co-creator of My Mommy Manual and the online parenting course, Yogi Parenting, a positive parenting approach for raising kids of all ages.
How to Help a Gassy/Colicy Baby
June 23, 2009 by Zen Mommy · 2 Comments
A picture says a thousand words. (I wish I had a shot of how “productive” this massage was for little Evan…but you probably don’t want to see that picture!) I am fond of saying “every baby is a gassy baby”… but if you are dealing with colic, I want you to know there IS something you can do to help.
Studies show Infant Massage leads to a 50% decrease crying with just 10-15 minutes a day. And if your baby has colic, it helps by comforting and soothing them, helping their digestion and to cope with stress.
I think there is no worse feeling than hopelessness…and if someone told me there was “nothing” I could do…that is exactly how I would feel – hopeless.
If you are dealing with colic…keep hope. If your baby had or has colic, what are some of the things besides massage that you have found help???
How to Choose Childcare
March 23, 2009 by Contributor · 4 Comments
Should I consider an au pair in my childcare search?
Are you currently evaluating your childcare options? Have you considered an au pair, but don’t really know what an au pair is or better yet, how it is spelled? Au pair, apar, aupper?
If so, you are not alone. I’m here to help answer some of your high level questions about au pair programs.
Au pairs are generally foreign-born women between the ages of 18 and 26 that come to the States to experience life as a US citizen. They come from countries around the world, mostly originating from countries like Thailand, Latin America, South Africa and Germany. Many are longing to experience the world, sharpen their English skills and gain freedom from their families for a 12-month period. Read more
How to Tend to Baby’s Umbilical Cord
January 26, 2009 by Zen Mommy · 2 Comments
YES! Finally a parenting how to that is simple. This one doesn’t even require bullet points. Let’s sum it up into three easy to follow words: clean and dry. Keep the area clean and dry. That really is it. Want three other simple and easy to follow words on this? Less is more.
When I was a new mom we were told at great length how to swab the area 6x a day with alcohol swabs to keep it clean and dry it out. But this is no longer the sage advice from doctors and nursing. What they have found is that when left to its own devices, your babies’ umbilical cord knows what to do…much like you in conceiving, carrying and now nurturing your child when you a) trust that things can be simple b) you tell yourself you do know what you are doing and c) when you listen to your inner voice.
Some times less is more and things CAN be simple…even when it comes to being a parent. Let’s “remember the umbilical cord” the next time we are pulled to making much ado about something that really could be as easy as three little words…if we approach it that way.
In addition to mommying to two magical girls born in 2000 and 2003, Suzanne owns a holistic health center in St. Louis, Missouri where she practices as a physical therapist, Certified Infant Massage Instructor and health education teacher. Certified in a number of healing and life education approaches, Suzanne offers life coaching as Zen Mommy Coach.
How to Nurse Your Baby
There is a lot of information out there about latch ons, let downs, breast pumps, soreness, positioning and more…but how many articles on nursing prepare us as mothers to nurse our babies from more than a body perspective? What about readying our minds and our souls?
I was excited to nurse my baby…for the nutrition I knew it would offer…for the bonding and the closeness. I was hopeful nursing would work out without all the horror stories I had heard and read about including thrush, pain, chapped and sore nipples. My husband and I went to Bradley Method Birthing classes, held baby dolls in the cradle and the football hold…and I even attended a La Le Che League meeting or two. But when you come right down to it though, nothing I had read or heard prepared me for the absolute blessing nursing would be for me in my new life as mother.
How to Give Your Newborn a Bath
December 4, 2008 by Practical Mommy · Leave a Comment
When I had my first baby, I did everything “by the book.” My husband and I took the birthing classes at the hospital and signed up for the Baby Care 101 class too, where you were handed a life-size baby doll to practice bathing. In all honestly, I was nauseous the whole time and for some reason was completely turned off by this 20″ plastic naked baby so “daddy” took charge and it seemed very complicated. Read more
How to Find Your Child’s Parenting Manual
October 14, 2008 by Zen Mommy · 4 Comments
Ok…where’s the manual??? How many of us have felt that way when we are first sent out of the hospital with our little bundle of joy held snuggly in our arms? It would be nice though. Just turn to page 3 on crying and you will see exactly what you need to do. Not sleeping? Please turn to page 12.
Well, this may be hard to believe, but our children do come with a manual. And we actually get a different one with each child, each manual as as unique as they are. And like all manuals, just because we are given the manual doesn’t mean we immediately have all the knowledge inside memorized just by holding it. No, we will actually have to READ the manual if it’s going to help us. Or in the case of the manual that comes with each child, we need to LISTEN to it. You see, this manual is called our intuition.
The hard thing about intuition and parenting is that so often, as new moms, we are clear about one thing…we know nothing!!! I know it feels that way. But I am here to tell you, and hear me loud and clear, “Yes you do!!!” If it feels like you were absent the day this thing called “a mother’s intuition” was handed out, relax. It might just be that you are standing there holding it in your hands, wishing you knew what it said inside, frustrated that you don’t. Hey, I got an idea. Let’s OPEN IT UP and let that information in!
How to Massage Your Baby
… and change the world!
How would you like a massage every day of your life, given to you by someone you love and trust more than anyone else in the world? Would it make you a better person…a healthier and happier individual? Yes, in fact, it would, according to not only me (a big fan of massage) but a wide range of researchers. Alas, for most people, including yours truly…this is no more than a fantasy. A good fantasy, mind you…daily massage…someone I love…goodbye stress…hello healthy me…aughhh…reality check…hello?…who has the time?…the money? But if I were a baby…now there’s an idea worth exploring. Read more
How to Put Your Baby to Sleep
June 23, 2008 by Practical Mommy · 2 Comments
Infant sleep is a hot topic for new parents… and understandably so. I’ve always been an eight-hour-a-night gal. No all-nighters for me in college… not even with no-doze, coffee, etc. So it was with much delight that I celebrated my firstborn’s sleeping through the night at seven weeks! Good girl!
On a friend’s recommendation, I bought On Becoming Baby Wise. It’s tauted on Amazon as “The Classic Sleep Reference Guide Used by 1,000,000 parents.” But it wasn’t that plug that sold me as much as the fact that I trusted my friend’s opinion and… being Practical… it was a pretty THIN book.
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