At 36.5 weeks a pregnant, I saw my OB last Thursday, whom, after measuring me at 3 cm dilated and 75% thinned raised her eyebrows and laughed a little when I said, “See you next Thursday.” She and the entire front desk staff felt I would most likely “go” that weekend (if not later that day). My Doula, after hearing my progress report, put her money on the weekend as well, though she did qualify her quess with “If I could predict which day you’d go into labor… I’d be a very busy Doula!”
Me? Well, hearing how encouraging all the signs were, one night this weekend when contractions started coming every 10 minutes or so… I excitedly repacked my hospital bag, certain I would be delivering that next morning. I went to sleep, my contractions stopped and I awoke, feeling a little let down by the false alarm.
I’m part of a moms group online where all 200 members are due sometime in January of 2010. It’s been fun to read of all the babies in the group that have been born, some way early, some days late. A hot topic lately (as it’s January 25th and the month is nearly OVER…) is how DONE many members are feeling with being pregnant. It makes perfect sense… and as it’s been such a common complaint from members (and one I am not above but hoping to AVOID) I thought I’d look into tips on how we might lessen/prevent this.
First let’s look at some of the ways expectant moms are feeling:
-My son was 2 weeks early and then I had my daughter 3 days late and was so depressed I didn’t go out for the last 2 weeks of my pregnancy…
-Of course everyone in the world has to come up and ask me when this baby is going to come and shouldn’t it have been here by now.
-All the phone calls and texts asking “have you had your baby yet?” “are you in labor yet” are getting really discouraging and in some ways depressing! i just want to fall off the face of the earth and not talk to anyone until he is born! all these people are really bringing me down! i know they mean well, but they have no idea how much harder they are making this!
-The only thing really keeping me going right now is knowing that I’ll be induced Thursday if nothing happens by then.
-I am 4 days late! It’s so frustrating!!! I want this little one to come so bad!
SO… given the challenges faced above, how can expectant moms stay content, enjoying the final days/weeks of pregnancies, regardless of the excitement and anticipation coming from the people around us AND ourselves. What is the key to avoiding IASD or I Am So Done !@#@! Syndrome?
Here are some tips that I hope will help and that I myself am using:
- Forget Your Due Date: This tip comes from my pre-natal yoga instructor. When we did class introductions, she told us to say how pregnant we were in weeks and NOT to say due dates. Think in terms of weeks pregnant, she cautioned us…. this way, if the all important DUE DATE flies by, it won’t so much feel like you “missed” it. Good advice I think. My mom tells me that my Aunt Claire carried all 5 of her babies for 42 weeks. Maybe some women just cook ’em a little bit longer!
- Keep A To-Do List: Write down the top three things you’d like to get done before baby(s) come. As you complete the items, add new items, always stopping at three. This way you won’t feel like you are just sitting around, twiddling your thumbs… but you also won’t feel overwhelmed by items you may very well never complete were baby to come that day.
- Talk To Your Baby(ies): This is perhaps the most comforting of all to me. I have taken to massaging my belly in the morning and at night, telling my baby girl and baby boy how much I enjoy having them inside me. I tell them how special this time is (it’s not like they’re ever going to have the experience of being wrapped in their mother’s womb ever again once their born, right? And from everything I read, it’s a pretty darn cool in there…) I also tell them how loved they are, how excited their family is to meet them and how much I am looking forward to being in the dance of birth with them when the time is right.
- Beware of Expectations: Even if you are walking around 4 cm dilated and 75%+ thinned, realize, every baby is different. I’ve read a ton of stories about mucus plugs lost 1 month prior to birth and women walking around many centimeters dilated for weeks! In fact, with her first, my older sister was told she was dilating and surely the day would be near… only to wait 2 more weeks, making those last 14 days much harder for her as every day felt it would surely be THE day.
- Limit the People You Talk With: Avoid answering the phone if you are getting alot of inquiries and they are bothering you. Let it go to voice mail and when your hubby is home, let him field these well meaning calls. Be clear with the immediate people around you that it is not helpful if they are asking you on a day by day (feels like hour by hour) basis if the babies are coming yet.
- Post Updates on Facebook/Twitter/Send an Email: Social networks like these can help you keep many people updated all at once. Tell them how you are excited in your final weeks. Tell them you are in no hurry if this is the case. These simple updates can slow down the calls and inquiries from well meaning people who love you and just want to be sure to be in the loop to share your JOY when baby does come.
- Meditate: Always helpful when working to “be with what is!” in your life. Here’s a guided meditation I love that might bring you peace as well, pregnant or not.
I myself have set my sights on carrying our baby boy and baby girl 38 weeks with the idea that they are MORE than welcome to go the distance past 38 weeks if all the measurements and indicators from my OB say this is a safe and healthy thing for them to do. I tell this to anyone who asks for an update. And I’m doing 1-6 above as well. It’s working so far. I feel very upbeat about the twins growing inside me. Instead of thinking of the discomfort, I think lungs and latch on… both of which improve with every passing day they stay inutero… making it easier for me to nurture them in the long run when at last they do decide, “Today is a good day to be born!”
There is value in finding contentment (joy even) in our final days of pregnancy. I think this sort of peace comes with actively seeking to accept what is, even if what is includes baby being 2 days past his or her due date. I’m not saying this is easy, but I do think it’s a worthwhile topic to explore. Share your thoughts with me. Tell me your stories. Tell me I’m wrong even!! easy for me to say never having been 7 days late!!! Let me hear it. And if you have other tips for staying content in the final weeks of labor, please be sure to share those with all our mommy readers as well. Blessings!!!
39 Weeks : We are so BLESSED!
36 Weeks : Pre-Birth ENERGY
35 Weeks : House Arrest
34 Weeks : Like “Cantaloupes”
33 Weeks : Blessingways and Birth
32 Weeks : Other New Moms & Icing
31 Weeks : Newborn Baby Checklists
30 Weeks : Sage “New-Mom” Advice from a Friend
29 Weeks : Placental Encapsulation
28 Weeks : Pregnancy Calf Cramps to Wake the DEAD
27 Weeks : Holiday Maternity Fashion Tips
26 Weeks : The Nursery
25 Weeks : Back to Baby Names
24 Weeks : Cord Blood
23 Weeks : Baby Fat
22 Weeks : Baby(s) Moving! Time for Belly Massage
21 Weeks : Flu Bug
20 Weeks : Parents As Teachers
19 Weeks : Sleep
18 Weeks : Breastfeeding
17 Weeks : Childbirth
16 Weeks : Sex of the Babies. We’re having…
15 Weeks : Baby name Game
14 Weeks : Prenatal Yoga
13 Weeks : Mindful Nesting
12 Weeks : My Changing Pregnant Body
How Spirit Moves
ZenMommy’s Pregnancy Journal is published in partnership with MILK Nursingwear, offering the freshest nursingwear on the planet.
Suzanne Tucker, aka Zen Mommy
In addition to mommying to two magical girls born in 2000 and 2003 and expecting twins in Jan of 2010, Suzanne co-owns a holistic health center with her husband Shawn in St. Louis, Missouri where she practices as a physical therapist, Certified Educator of Infant Massage and health education teacher. Certified in a number of healing and life education approaches, Suzanne is a Co-creator of My Mommy Manual and the online parenting course, Yogi Parenting, a positive parenting approach for raising kids of all ages.